Maura Roth-Gormley is passionate about encouraging people to dive into the flow of an embodied yoga practice. A Registered Yoga Teacher at the 200 hour level, she completed her teacher training through the Samudra School of Living Yoga, where she studied with master teachers Shiva Rea, Maria Garre, Shani Stevenson and others. Maura believes that there is a yoga for every stage of life and loves exploring the relationship between music and movement both on and off the mat. Her Prana Flow: Energetic Vinyasa classes incorporate intelligent sequencing, safe alignment, and graceful movement and words to help all students feel embodied and empowered. She feels strongly that yoga is for everybody and every body and loves to see a diversity of movement among students. Come to her class to listen to groovy music, be part of a supportive community, and get down with your True Self.